WHAT IS EMS TRAINING?

Electrical Muscle Stimulation (EMS) training is the world's most advanced exercise technique that is quickly gaining in popularity throughout the United States.  EMS maximizes and amplifies your physical excursion through external electrical signals that cause your muscles to contract.  Muscles contract in on and off cycles that make exercise movements much more effective.  All muscle tensions and imbalances are avoided as all major muscles are engaged simultaneously.  This simultaneous tension also balances and improved posture, eliminates abnormal load distributions, and significantly improves motor functions.  By combining EMS with classic training methods, Pulse creates a balanced full body workout that produces maximum results in the shortest period of time.

EMS is gaining increased attention amongst athletes, fashion models, weekend warriors as well as the senior population.  It has the potential to aid in the following: weight management, low-impact high-intensity strength training, body toning and skin tightening. The best part?   It only takes 20 minutes!

Low Impact.

Low Strain. Injury Recovery.

No weights are required ensuring minimal impact on joints, shoulders, back and knees. It strengthens your stabilizer and mobilizer muscles to support your skeletal structure and joints.

Increased Muscle Definition.

Pulse EMS strength training offers a hypertrophic contraction to each muscle group which will create a leaner, stronger and more musclar appearance.

Relieve Back Pain.

EMS provides compensation of muscular imbalance that are frequently the cause of injury and continued pain.  By strengthening the stabilizing and mobilizing muscles we have a very high success rate in relieving lower back pain by strengthening weaker muscle groups to correct imbalances.  

Improved Posture.

During your brief workout, every major muscle group gets activated simultaneously, strengthening the body as a whole.

Save time.

People in today's society lack the time to exercise due to work and family activities. A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or used solely.

Long Lasting Effects.

The effects of one session  can last up to 3 days allowing for more calorie burn over time.

Effective.

Pulse is a hyper-effective full body workout that engages nearly 100% of your muscle fibers, 40-50% more than you could on your own.  It uses the same bioelectrical impulses the human brain sends to your body to work all major muscle groups in only 20 minutes.

Safe.

Scientifically proven and FDA approved to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all over the world.

Efficient.

Pulse’s EMS technology is more effective at penetrating muscle fiber than the brain.  When the brain sends a signal to a muscle, only about 65% of muscle fiber is activated. By contrast, the external EMS stimulus penetrates nearly 100% of muscle tissue. This produces a workout that is simultaneously ultra-low impact and incredibly effective, gentle yet intense. Pulse does more for you than you can do for yourself.

For all fitness levels.

Pulse is an approachable experience that was created to help you achieve your fitness goals for life.  Because the workout involves no heavy loads and is guided by our experienced trainers, Pulse will quickly produce real results in everyone, even those with a history of injury.

Customized and Skilled personal training.

Pulse is a fitness experience that focuses on you.  All sessions are led by highly experienced personal trainers and specifically designed for your goals, your body and your health.  Noticeable results can be seen after only 4 sessions or less depending on your lifestyle.

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PULSE Fitness SSI

Fitness Redefined

1624 Frederica Road Unit 5A

St. Simons Island, GA 31522

Tel:  912-268-4395

Email:  contact@pulsessi.com

Hours of Operation:

Monday thru Saturday via appointment.

 

Call, e-mail or schedule a session via BOOK NOW.          

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